My approach

Just as a seed grows into a plant, and a plant seeks water and reaches toward light, there is an intrinsic capacity within all living organisms to heal and to grow, and a natural inclination to move in this direction. My approach is guided by trust in the wisdom of this life process.

I encorporate therapeutic traditions including:

Phenomenological and experiential approaches

Trauma-conscious, attachment-based, and relational therapies

Emotion-focused and somatic/body-centred practices

Contemplative and mindfulness-based practices

Birth psychology and family systems

Depth psychology

Focusing and felt sense

Internal Family Systems and parts work

Photo by Jackie Dives

I am a holistic practitioner working in the realms of psychotherapy and birth care, with a focus on human attachment, lifespan development, and caregiving “from womb to tomb.” My work is grounded in lived experience, myriad relationships, and a process of lifelong learning. Birth and families are my passions, and I am dedicated to weaving nurture and encouragement back into the collective, and into the care of ourselves, of our children, of each other, and beyond.

Memberships
Registered Clinical Counsellor, BC Association of Registered Clinical Counsellors
Birth and Postpartum Doula, Doula Services Association of BC

Specialized Training
Integrative Experiential Therapies with Tori Olds
Sensorimotor Psychotherapy with Pat Ogden
Hakomi Method with Manuela Mischke-Reeds
Internal Family Systems with Richard Schwartz
Dynamic Emotional Integration with Karla McLaren
Clinical Counselling Hypnotherapy with Kaia Day
Gottman Method Couples Therapy with The Gottman Institute
Emotionally Focused Therapy with Couples with Vancouver Couple & Family Institute

Education
Master of Counselling Psychology, Adler University
Graduate Certificate in Narrative Therapy & Community Work, University of Melbourne
Bachelor of Arts, University of British Columbia

Only what is really oneself has the power to heal.

Carl Jung